No! Some of the most successful people in the world have found a sense of inner peace and life guidance by going within!

Are you are feeling stressed out, burnt out, off kilter or sapped of energy? Are you unclear on what you want in life or how to go about getting it? Learning meditation techniques and building your own practice can make an astounding difference in your quality of life and the way you begin to handle stress. No matter what your profession, state in life, or religious belief system, meditation will help to align you with a state of grace and purpose.

I love to teach basic techniques on meditation, which allow you to re-connect with yourself. These four week sessions will give you the building blocks needed to transform your life. They will help you to find inner peace, quiet the chatter of the mind, and explore your deepest desires.

The first four week session, Fundamentals of Meditation I covers:
• Grounding
• Defining your “space” / your Aura
• Protecting your space
• Finding your center
• Running the Cosmic and Earth Energy Circuit

The second four week session, Fundamentals of Meditation II covers:
• Creation and Destruction
• Meeting your Guides/ Inner Guidance
• Manifestation Techniques
• Techniques for Deflecting Energy

• Fundamentals of Meditation I $80
• Fundamentals of Meditation II $80

Cash or checks accepted at the time of the first class, or pre-payment via Pay Pal can be made below.